Sunday, November 23

Living in Upland

Recreation
Tai Chi/Chi Gong: Beg. A.M. - FIT 31

Tai Chi is the Chinese art of slow-moving meditation using dance-like, low-impact movements. Chi Gong is the development of internal energy (chi). Improve breathing, calmness, balance and coordination, while increasing strength and flexibility gradually. Yang style Tai Chi uses slow rhythmic movements to achieve greater health that can be practiced alone or as a group. Wear loose clothing.

Instructor: Robert Zailo

Start Date: Wednesday, 2/4/2015

Days: Wednesday

Time: 8:00-9:00 a.m.

Number of Classes: 4

Ages: Adult

Location: Magnolia Recreation Center, North Hall

Fee: $28

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