460 N. Euclid Ave.
Upland, Ca 91786
Monday - Thursday
8am - 6pm
Tai Chi is the Chinese art of slow-moving meditation using dance-like, low-impact movements. Chi Gong is the development of internal energy (chi). Improve breathing, calmness, balance and coordination, while increasing strength and flexibility gradually. Yang style Tai Chi uses slow rhythmic movements to achieve greater health that can be practiced alone or as a group. Wear loose clothing. Instructor: Robert Zailo
Start Date: Wednesday, 2/6/2013
Time: 8:00-9:00 a.m.
Number of Classes: 4
Location: Magnolia Recreation Center, North Hall