City of Upland, CA

Recreation

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Basic Belly Dance

Belly Dancing is LOW impact, designed for bodies in any shape and of any age. Brings out your creative side, releases tension and above all – is FUN! Promotes energy, flexibility, memory retention, self-confidence, and well being. Improves posture, circulation, coordination, and balance. Helps reduce depression. These are safe exercises that can be done anywhere.
Instructor: “Fatima”

Start Date: Friday, 12/31/2010

Days: Tuesday

Time: 12:30-1:30 p.m.

Number of Classes: On Going

Ages: 55 yrs & up

Location: Gibson Senior Center, 250 N. Third Ave., Upland

Fee: Free

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