Thursday, October 23

Living in Upland

Recreation
Chair Yoga - FIT 125 - July

Geared towards improving your health and wellness, Chair Yoga will physically and mentally engage each participant in a variety of safe, fun yoga postures and breathing exercises. Using a chair for support, work at your own pace to build flexibility and endurance while learning to relax and think clearly. Please wear comfortable clothing and bring a water bottle to class.

Instructor: Angie Cho

Start Date: Friday, 7/11/2014

Days: Friday

Time: 8:45-9:45 a.m.

Number of Classes: 3

Ages: 50 yrs +

Location: Gibson Senior Center, Dance Room

Fee: $18

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